rainrain@sh.itjust.worksdeleted by creator to Asklemmy@lemmy.mlEnglish · 2 years agoWhat are 3 things that meditation will do for me?message-squaremessage-square21linkfedilinkarrow-up118arrow-down17
arrow-up111arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.worksdeleted by creator to Asklemmy@lemmy.mlEnglish · 2 years agomessage-square21linkfedilink
minus-squarerainrain@sh.itjust.worksdeleted by creatorOPlinkfedilinkEnglisharrow-up1arrow-down1·edit-22 years agoMy view : meditation is a thing that you do with your awareness. We have two techniques. The concentration, and the observing while refraining from moving your awareness thing. Both lead to stillness although via different means. One shrinks, the other grows.
My view : meditation is a thing that you do with your awareness.
We have two techniques. The concentration, and the observing while refraining from moving your awareness thing.
Both lead to stillness although via different means.
One shrinks, the other grows.