I was in the same situation. I started to walk and longboard every day and track my calories without exception.
Eventually, you can see changes and it becomes easier over time, but oh boy I never shame anyone for their body size, because it’s hella hard, and if you’re coping with other problems like depression or addiction, it’s gotta feel damn near impossible.
You don’t need a lot, or even any exercise, to prevent overweight. Diet is everything. The amount of extra calories you can eat for a run is easily outweighed by the extra hunger.
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I was in the same situation. I started to walk and longboard every day and track my calories without exception.
Eventually, you can see changes and it becomes easier over time, but oh boy I never shame anyone for their body size, because it’s hella hard, and if you’re coping with other problems like depression or addiction, it’s gotta feel damn near impossible.
You don’t need a lot, or even any exercise, to prevent overweight. Diet is everything. The amount of extra calories you can eat for a run is easily outweighed by the extra hunger.