Lemmy Shitpost@lemmy.world · 2 years ago

Time for a checkup!!!!

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Time for a checkup!!!!

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no banana@lemmy.world to

Lemmy Shitpost@lemmy.world · 2 years ago

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LaunchesKayaks@lemmy.world
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2 years ago
Kegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don’t get muscle pain and weakness. It sucks.

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